Tennis

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How to Maintain Focus Under Pressure Part 1

A two-part series on concentration and mind calming techniques for successfully coping with pre-performance nerves, anxiety and competition pressure. Part 1 : Positive Emotional States

The Power of Goals

With the beginning of a new year our thoughts turn to what we want to achieve – what goals we want to set for this

Don’t Just Set Goals

Establish Positive Achievement Routines and LOVE the Training In sports coaching the concept of goal setting has taken on the status of an immutable ‘truth’

Visualisation Skills for Tennis

Establish Positive Achievement Routines and LOVE the Training In sports coaching the concept of goal setting has taken on the status of an immutable ‘truth’